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Custom Programming

Have a specific goal you want to achieve but don’t want to lose the group training atmosphere?

Custom programming allows you to still work on your own individual goals either in our small group sessions, on your own during open gym times or maybe even on the road or at home.

Each custom program comes with a free performance assesment before and after the program to make sure you’re on the right track.

The programs can be anywhere from 4-8 weeks and are specifically designed with built in progressions. In some cases, we may do performance assesments part way through the program, at no extra cost.

Custom programming is available for members and non-members. Get in touch with one of our coaches today to set up your free performance assessment and goal setting meeting and also to ask about special training packages that include a custom program.

Cost: $50 per program