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A Little Less Watered Down Look at HYDRATION

Let’s talk hydration. It might seem like a simple thing, but simple and easy are never the same…  There’s a lot more that goes into staying hydrated than just drinking water. Not only do you want to make sure you’re taking in the right stuff (water *ahem*), you want to make sure you’re not consuming things that will detract from your level of hydration. So let’s take a look at a few of these and how you can avoid…

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Build Muscle with Bodyweight

It’s often thought of the most difficult thing to do with the human body is lose body fat. It turns out, in fact, that’s not quite the case. It seems building muscle is one of the most difficult things to do(besides becoming a professional athlete 😉) There’s a few tips and tricks out there that are sure to get you some meat on your bones without making you artificially inflated like so many bodybuilders are. But first, let’s dive…

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Grand Opening

You’re Invited! Stop by and check out our new gym! We have a great evening of events planned including:-Live Music-Food Truck-Smoothie Samples (courtesy of Elite Nutrition)-Fitness & Martial Arts Demonstrations-Free Nutrition Supplement Samples-Chances to win Free Training & Swag To register for this free event, just click the link below to save your spot. Space is limited and we expect spaces to go quick! Register for The Grand Opening

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25% Off Unlimited Training

🇺🇸Celebrating America’s Birthday Was Never So Sweet.🇺🇸 Take 25% off unlimited training when you book your free introductory session by Sunday. See first hand how our programs can help you Burn Fat Improve Muscle Tone Boost Energy Get Stronger Through functional fitness & nutrition training. Set up your free, no obligation introductory session today and discover the TNT difference! Just fill in the form below and one of our coaches will be in touch to schedule your first session!

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Free Nutrition & Personal Training Session

Finally, accomplish your fitness goals (without having to starve yourself, follow a fad diet or work out for 4 hours a day!) TNT Fitness Results has been helping people in the West Bend area get results for the past 10 years through our proven training and nutrition coaching systems. You won’t starve, work out until you pass out, or anything that you might have seen on the biggest loser TV show. Put simply, we run programs that work, have…

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The Science of making progress through… Screwing Up

This is something near and dear to my heart… I know it seems a little silly to think about, the whole fact that f*cking up something can make you improve. But hear me out. As with all good things, we’ll start this off with a tale of two people who want to get in shape (and take drastically different routes to get there). We’ll start with person “A” (we’ll call this personal Allison). Allison has been thinking about getting…

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7 Day Class Pass

Have you been wanting to see what TNT Fitness Results is about? Or maybe you’re just looking for a better way to get in shape that doesn’t involve hours in the gym or a super competitive or unwelcoming environment. This is your chance to try us out for one whole week! Experience the community and training that has set us apart from other gyms in the area for 10 years! Just fill in the form below to register for…

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TNT Summer Bootcamp

What is our summer bootcamp series? Our “Summer Bootcamp” sessions are designed to help you implement positive health and fitness changes into your life through results-oriented fitness training. We have taken our experience with functional fitness and removed the complex movements to create the perfect program for a new athlete or for those who have been out of fitness for a while before getting into our more advanced training programs. A mix of functional strength training, HIIT (high intensity…

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TNT Fitness Results West Bend

It’s time to rethink your warm-up. One way you can get more out of your workouts is to warm up properly. But what is proper warm-up look like? Most people think it involves some stretching, possibly some foam rolling, and mobility. While there is nothing wrong with all of this. One of our favorite quotes is “there is no warm-up for getting punched in the face.“ We understand this doesn’t have a lot to do with fitness, but the…

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